Meditation changed my life and it can change yours too!
Why Meditate?
It reduces stress, improves health and sense of well-being, improves relationships, helps one live a more purposeful life, gives one more energy, helps sharpen the mind and keep the brain health, and helps one become happier, just to name a few!
What is Meditation?
"Meditation is easy and natural. Meditation is a heightened state of consciousness; it is distinct from the ordinary waking state or the sleep state. We all know how to fall asleep, how to change our consciousness from the ordinary waking state to the sleep state. It's not so different with meditation. Long before we come to a formal practice, we've experienced many moments of meditative awareness. Often such moments of clear awareness come when we are relaxed and alert, perhaps taking a walk on the beach or through the forest. Our incessant mental chatter quiets down and the peace of the soul is revealed. If we don't realize that the origin of that inner peace is within us, we may go back to the shore or the woods to find it again. Meditation practice is our way of reliably finding mindful awareness wherever we are." Yogacharya Ellen Grace O'Brian
Learn to Meditate
In a free 30 minute or 1 hour course, let me give you some simple steps to follow so that you can start a regular meditation practice. Click here Schedule a class to get started today.
Why Meditate?
It reduces stress, improves health and sense of well-being, improves relationships, helps one live a more purposeful life, gives one more energy, helps sharpen the mind and keep the brain health, and helps one become happier, just to name a few!
What is Meditation?
"Meditation is easy and natural. Meditation is a heightened state of consciousness; it is distinct from the ordinary waking state or the sleep state. We all know how to fall asleep, how to change our consciousness from the ordinary waking state to the sleep state. It's not so different with meditation. Long before we come to a formal practice, we've experienced many moments of meditative awareness. Often such moments of clear awareness come when we are relaxed and alert, perhaps taking a walk on the beach or through the forest. Our incessant mental chatter quiets down and the peace of the soul is revealed. If we don't realize that the origin of that inner peace is within us, we may go back to the shore or the woods to find it again. Meditation practice is our way of reliably finding mindful awareness wherever we are." Yogacharya Ellen Grace O'Brian
Learn to Meditate
In a free 30 minute or 1 hour course, let me give you some simple steps to follow so that you can start a regular meditation practice. Click here Schedule a class to get started today.